Today’s strength kickstarter: a free, endorphin-boosting 9-minute Strong Women Training Club workout. We’re all short on time, and in January we tend to be even more jam-packed than usual.

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that ...

Just me, then. The gorilla walk isn’t one of the typical walking workouts you'd be seen doing in public unless you're cool ...

Ryan Gosling and the other Kens in the "Barbie" strengthened their ab muscles with a nine-minute core workout. They also did push-up, pull-up, and plank challenges, allowing the actors ...