This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Holiday overeating can produce feelings of self-loathing and guilt. But if you know how to use the power of your imagination, ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Bhutan's plan for southern farmlands has sparked outrage among forced-out ethnic Nepalis, who say the megaproject would be on ...

"Among these, the Sankosh Temple-Dam embeds the city's fundamental values into a cascading landscape of steps and landings, ...

When people "on the other side" are viewed as monsters, the potential for civic cooperation is undercut, writes a Penn State ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

Mindfulness teacher Paul von Bergen runs health, meditation and yoga centre Billabong Retreat. The von Bergen residence has ...