Irregular sleep may increase risk of heart attack, stroke

Irregular sleep patterns may raise risk of heart attack and stroke, study suggests
Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.
Irregular Sleep, Drinking Caffeine After 3PM Could Raise Your Risk Of Heart Attack And Stroke
But it is only recently, I learned how this irregular sleep pattern and caffeine could increase my risk of heart attack and stroke. Now, I’m prioritizing a consistent sleep schedule and cutting out caffeine after 3 PM to protect my heart.
Irregular sleeping patterns linked to increased risk of heart attacks and strokes
Sleeping at irregular hours could significantly increase the risk of heart attacks and strokes, according to experts
Irregular sleep might increase risk of heart attack, stroke
Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.
Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%
A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.
Irregular Sleep Cycle: A Shortcut to Heart Disease
Does an irregular sleep-wake cycle cause heart disease? Yes, irregular sleepers face a 26% higher risk of heart disease compared to regular sleepers.
An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when you don’t get enough sleep. This hormonal spike can increase your blood pressure, cholesterol, blood sugar, and triglycerides (a type of fat in the blood), which can take a toll on your heart over time.
How you sleep may affect heart health
A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times are 26% more likely to have cardio-based concerns. Those include heart attacks and strokes. Researchers say this was an observational study, and it took into account different factors, including age and physical activity.
Irregular sleep-wake cycle linked to heightened risk of major cardiovascular events
An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of shut-eye,
Irregular sleep patterns can increase the risk of these medical conditions
Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, a recent study has found.
Erratic sleep may increase heart attack and stroke risk
A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated with higher risks of serious heart events.
Going to sleep at a different time every night can increase your risk of these deadly health issues: study
New research indicates that having an irregular sleep routine can increase the risk of major cardiovascular events such as ...
How to get a better night’s sleep, according to science
The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.